Contemporary society is marked by overstimulation of our senses. Our minds are saturated with stressful conditions, from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...