For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Kylie Jenner, who is an Alo ambassador along with her sister Kendall and mom Kris, shared a few pics of said outfit on ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Increased blood circulation is important for optimal health and walking helps improve cardiovascular. Go for an evening or a morning walk every day! It's a full-body workout! Try swimming as it ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...

Walking, jogging, yoga, and strength training may reduce depressive symptoms more than other exercises. Higher intensity exercises appeared to produce better results regardless of how long a person ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...