As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River Forest.

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

“My yoga mat became a place where it was OK to ... Carp says it will be a day of rejuvenation and connection with nature, and the date was chosen for a reason — it’s the fall equinox ...

A five-day adventure in Cebu, where you'll hike Osmeña Peak, go canyoneering at Kawasan Falls, explore stunning waterfalls ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...