Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and ...

High stress levels raise the risk of hormonal imbalances, disrupt the ovulation cycle, and pregnancy issues that can be ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

Kevin Smith burst into the world of independent filmmaking in a blaze of glorious serendipity that nobody could replicate if ...

Among them, yoga is a holistic approach that promotes physical health while boosting mental well-being. That's why we chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

The public is invited to walk one of several local labyrinths and a spiral to commemorate International Day of Peace on Sept.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...