Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

It stretches your legs, arms, and core, that level lines your belly and make more ... It also helps improve the respiratory system and gives better sleep. Commonly spoken of as yoga's squat, this pose ...

Yoga can significantly boost digestion by stimulating the ... Exhale, round your back, tuck your chin to your chest, and ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect ...