Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Chennai weather today: Several parts of Tamil Nadu's capital city witnessed light rainfall around 4:34 am on Tuesday. Showers, accompanied by thunder, have been forecast in the city today. The ...

A stability ball can be used for core workouts and balance exercises, and a yoga mat provides a comfortable surface for stretching and bodyweight exercises. The internet is a treasure trove of ...

For example, Core i5 processors from 2008 have the same brand name as Core i5 processors from 2023. This won’t be a problem if you’re buying new or refurbished from a big retailer. But if you’re ...

Andiappan Yoga, New No .9 Old No.23, Plot No. 4363 (4th FLOOR ), X Block 5th Street Annanagar West,Chennai, India View on map ...

Andiappan Yoga, New No .9 Old No.23, Plot No. 4363 (4th FLOOR ), X Block 5th Street Annanagar West,Chennai, India View on map ...

A tailor in Chhattisgarh’s Balrampur district was baffled to learn that his wife and two daughters were still alive after he had “identified” their bodies in August last year. Abul Hasan, 45, was ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga is more than just physical postures; it is a holistic system that harmonises the body ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...