New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

When it comes to optimising our eye health, new research reveals we all need to look more closely at our diet, hears Amy ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow ...