Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Frozen food has historically gotten a bad rap ... Similarly, freezing fish preserves heart-healthy fatty acids, like omega-3s. Lambert explains, “A recent study found that most omega-3 in fish remains ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...

Naidoo says that even if a treat or two is added, parents should be laying the groundwork on the importance of eating healthy food from a young age. "Making them part of the food preparation.

Eating certain foods can boost memory, cognition, and overall brain health. According to Woman's Day, foods like berries, ...

The key to this type of eating plan is aiming to eat whole foods as much as possible. Today, healthy food choices are available wherever you go, whether it be the airport, the convenience store, or ...

A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal ...

A healthy relationship with food revolves around flexibility and balance, Mokari said. Can you give yourself permission to eat all kinds of foods while not feeling out of control? The first step ...

The nutrition scientist Tim Spector is an expert in gut health. He has a go-to breakfast ... meaning he can check off one of the three fermented foods he tries to eat a day before he's even ...