A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

GRAND RAPIDS, Mich. — Grand Rapids is now home to the world's largest inclusive sports training facility. What used to be ...