A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

GRAND RAPIDS, Mich. — Grand Rapids is now home to the world's largest inclusive sports training facility. What used to be ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The ambulances had left the block by 9 p.m. Monday, but blinking red and green letters still flashed and spun to advertise Body Factory Nutrition while police clustered in the intersection of ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

Masterchef host explained the three things he cut out of his life - and claimed he 'hardly noticed' his change as it was so ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Adidas Slides Sandals (Unisex): was $30 now from $14 @ Amazon Whether you're at the beach, gym or grabbing a coffee, these ...

The prospect of an upcoming interest rate cut by the US Federal Reserve has been a key talking point in the Indian stock market over the past few weeks. While discussions around Fed rate cuts have ...