This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Often stacked in a corner of a yoga studio or tucked away in a closet, yoga blocks are "a greatly underutilized prop," ...

The grey and white primate was spotted in the ‘lotus position' - with its wrists on its knees. The video was released by the ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are open to ...

In a move that had fans holding their breath, Salma Hayek (58), the ever-gorgeous star of 'Frida' and 'From Dusk Till Dawn,' ...

Salma Hayek, 58, showed off her toned legs in a new Instagram post. The Frida star was seen sitting on the rail of a moving ...

Discover Shama Sikanders inspiring yoga routine in Bali, showcasing her dedication to fitness and wellness, blending ...

and pose. She commended the actress for her dedication, positivity, and trust in the process. She wrote, “A beautiful ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...