The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A new study conducted by researchers from the University of Vermont, US and published in the journal Frontiers in Nutrition ...

Not all low-carb diets are built the same. While many popular diets for weight ... But what is a slow-carb meal plan, exactly, and how does it work? The meal plan was created by entrepreneur and ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...