Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses not only mimic their ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

suggested several Yoga techniques that may help alleviate symptoms of depression - This flowing sequence of poses ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

Dr. Asha Subramanian, a family physician, leads the nonprofit Walk With A Doc program in Wheaton, Maryland. The group meets ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

To straighten things out, slide a stool (like this fancy one, or any of these) under your feet so your knees are above your ...

The 180 relief from blast furnace to cool respite presents a tempting potential for the future: leave the planet behind, ...