Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...