If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

The goal with power yoga is to develop physical strength while transitioning between poses. In a typical power yoga class, the instructor will have you build a connection between your breathing and ...

Yoga poses for nausea target the gastrointestinal system ... Within the graceful movements and serene postures of yoga lies the power to alleviate this discomfort. Stretching beyond mere physical ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Purple Power Animal Welfare Society paired up with Synergistic Fit Life Studio to host a kittens and pilates event on Sunday ...