As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... as well as other experiences to facilitate mental, physical and spiritual ...

Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses breath control and physical exercise, as well as mediative postures. The neural ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...