Published in 2009, “Blue Zones” identifies the lifestyle habits these active "super elders" have in common. Their diets are ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

Fitness is important at any age ... promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training ...

She explained that the aim is to give senior citizens the best opportunity to continue contributing to the social and economic well-being of the country after 60 years old. The CMO was addressing ...

The options are limited only by your pocketbook and your imagination. In this guide, we'll share travel tips for seniors, ways to save on travel, benefits of senior travel groups, clubs and tours, as ...

Senior citizens, aged 60 and above, and super senior citizens, aged 80 and above, are eligible for several tax benefits under the Income Tax Act. Section 80D allows deductions of up to Rs. 50,000 on ...

Please verify your email address. Of course, you can participate in competitions to earn money, but you can also use Gym League codes to get some cash for free. You can get in-game currency or a ...

Seeking to understand and educate you is why Stronger Today Fitness exists. We care about the quality of life of everyone regardless of limitations, ages or abilities. There is a place for you at ...

So if you want it all—great relationships, success at work, and some size and strength—how much time do you need to schedule in for the gym? Unfortunately, there’s no magical “hour and a ...