Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

“It was strenuous when it didn’t have to be,” said quarterback Dillon Gabriel, whose first game as a Duck looked spectacular on the stat sheet but less so in the final score. Gabriel was 41 ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

ENTERPRISE, Ala. (WTVY) - You don’t have to tell head coach Ben Blackmon and the Enterprise Wildcats how important Friday’s win would be. Outside of just “bragging rights” the Wildcats ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Premiering in Venice, the surreal comedy-thriller from director Luis Ortega stars Nahuel Pérez Biscayart as an equestrian who discovers his feminine side after a devastating accident. By Leslie ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...