Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...

No Gain No Love, Start Up and more are some K-dramas which focus on women and their career. Here are 7 K-dramas which ...

The winners of 2024 Britain’s Fittest Farmer (BFF) competition have been crowned after an intense final at Tom Kemp’s Farm ...

Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and ...

Taylor Dees moved to the United Arab Emirates and found her passion in camel racing. Now she’s inspiring other women to break ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

How Jammu and Kashmir votes in this election will dictate the Union Territory’s future for many years to come. This is also ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...