Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Poses like the sun salutations and lunches are great for your hips, with all the walking the attendants do, yoga has been ...

According to the teachings of yoga, attachment is a major cause of suffering ... Pick the frontal hip bones up. Twist over to ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...