This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your ... Step 3: Keep reaching up with your right hand and twist to the left, opening the chest.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

The twist was the heat. Study participants took class in a room heated to 105 degrees and followed a traditional Bikram yoga ...

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Few people know that among Singapore’s many vegan food options, one of the community’s best-kept secrets is nestled ...

They were going to islands to meditate, to do yoga. I was going into prep ... It was one of the most complex sequences I ever directed. Did you think about kids who may be reading the book now? Your ...

The teen idol who helped ignite the 1960s surfing craze as a handsome beach boy in the “Gidget” movies, James Darren has died ...

Mangal Lakshmi is winning hearts with its new twits and turns. Adit finds himself in a tough spot as he's caught in a dilemma ...