Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

According to the teachings of yoga, attachment is a major cause of suffering ... Pick the frontal hip bones up. Twist over to ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your ... Step 3: Keep reaching up with your right hand and twist to the left, opening the chest.

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

GOAT has the action and stunt sequences, and mass scenes to placate the core Vijay fans, as well as some emotional plot twists, dance numbers, the odd and unnecessary 'item song' featuring Trisha.

In a shocking twist, Emmerdale aired the death of a teenage mother in a dramatic dream sequence. During Thursday's (September 5) special episode, viewers were presented with three different ...

Ardha Matsyendrasana Or Half Fish Pose Ardha Matsyendrasana, or Half Fish Pose is a seated yoga twist that stimulates the spine, torso, and organs. Sit with legs crossed, twist torso to one side ...