Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

A Joint Effort: IYDF and Shri Vishwnath Kanti Devi Institute Collaboration ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Understanding and addressing the long-term implications of GDM is essential for the well-being of both mothers and their families.

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...