Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...