With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

There is so much to do this weekend that is half summer and half fall. There's a royal medieval fair in Waterloo, the art and ...

Things like breathing exercises, regular exercise, walks in nature, dance, yoga and martial arts practices can help heal the ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...